Personalized Nutrition Plans

Get customized meal plans tailored to your goals and preferences

Expert Fitness Guidance

Access top fitness trainers to guide you through effective workouts

Community Support

Join a thriving community for motivation and accountability

About the Course

Our online fitness course is designed to help you achieve your fitness goals by providing expert guidance on nutrition and fitness. Say goodbye to confusion and frustration, and hello to a healthier lifestyle. Take the first step towards a fitter and happier you today!

Meet Your Fitness Coach

Hi, I'm [Your Name], your fitness coach and guide on this journey to wellness. I understand the challenges you face in achieving your fitness goals, and I'm here to support and motivate you every step of the way. Let's transform together and make your health a top priority!

Course Curriculum

6 Chapters · 30 Lessons

  1. 1

    Get Started Here

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Onboarding Form and Service Agreement

    3. (Included in full purchase)

      Communication Expecations

    4. (Included in full purchase)

      Book an Onboarding Meeting

    5. (Included in full purchase)

      Guarantee & Refund Policy

  2. 2

    Introduction

    1. (Included in full purchase)

      Program Overview + Road Map

    2. (Included in full purchase)

      Fit Life Weekly Schedule

    3. (Included in full purchase)

      Weekly Check-In Forms

    4. (Included in full purchase)

      1-on-1 Coaching Meetings

  3. 3

    TrueCoach

    1. (Included in full purchase)

      Logging your Workouts

    2. (Included in full purchase)

      Video Uploads & Form Checks

    3. (Included in full purchase)

      Progress Photos & Metrics (Weigh Ins, Measurements, etc.)

    4. (Included in full purchase)

      Food Journal

    5. (Included in full purchase)

      MyFitnessPal

    6. (Included in full purchase)

      Recipe Books

  4. 4

    Training Fundamentals

    1. (Included in full purchase)

      Warm Ups

    2. (Included in full purchase)

      Training with Enough Effort

    3. (Included in full purchase)

      Logging your Workouts

    4. (Included in full purchase)

      How to Progress

    5. (Included in full purchase)

      Optimal Lifting Technique

    6. (Included in full purchase)

      Rest Times

    7. (Included in full purchase)

      Cardio

  5. 5

    Mindful Eating Strategies

    1. (Included in full purchase)

      What is Mindful Eating?

    2. (Included in full purchase)

      Recognizing Hunger & Fullness Cues

    3. (Included in full purchase)

      Distraction-Free Eating

    4. (Included in full purchase)

      Emotional Eating vs. Physical Hunger

    5. (Included in full purchase)

      P.A.C.E.D. Method

  6. 6

    Flexible Clean Eating

    1. (Included in full purchase)

      "Mostly Clean" Eating Framework

    2. (Included in full purchase)

      Guilt-Free Eating & Food Relationship

    3. (Included in full purchase)

      Craving Management

Ready to Start Your Fitness Journey?

Join our online fitness course today and take the first step towards a healthier and happier you!

Enroll Now